Summer Self-Care

When it’s so hot, often the last thing on our mind is self-care. We run round aimlessly trying to cool ourselves down and often make it worse for ourselves! Self-care isn’t always about bubble baths or planning holidays, it can be the little things that give you a little kindness boost day to day and … Continue reading Summer Self-Care

Thriving not survivng…

Another of my resolutions is to start living. I don’t mean just keep breathing, still putting one foot in front of the other ( although some days that’s all that seems possible) but really living. So I had a psychology assessment the other day and spoke to the same woman that did my assessment exactly … Continue reading Thriving not survivng…