Mental Health and relationships

When you think of being in a relationship, most of us would think of happiness, being in love, lovely , positive thoughts. We mostly think this even if this is not the case for us. Unfortunately it is not always so wonderful, and in particular, not always good for our mental health. The question is … Continue reading Mental Health and relationships

Goals or resolutions?

Happy New Year! We are almost forced into making changes in the New Year. People are constantly asking “what are your new year resolutions?” or by rubbing their “New year, New Me” in your face. If you want to make changes then great, good for you! But you shouldn’t feel pressured into changing just because … Continue reading Goals or resolutions?